Tai Chi – beginners

These classes are taught by Leah Gessner, Certified by Tai Chi Vermont, Inc. Suggested donation is $2.00 per class. Classes are on Mondays at 10:00 for experienced practitioners and 11:00 am for beginners. This class will introduce and practice the most basic movements of introductory forms taught by Dr. Paul Lam and are recommended by the Arthritis Foundation.The pace is smooth, slow and can be done while seated if necessary. Questions? Call Leah at 579-1350 or email gcares@comcast.net